In this video, Jerlyn Jones, spokesperson for the Academy of Nutrition and Dietetics, shares small changes that viewers can incorporate into their daily life to form healthier eating habits. Jerlyn offers suggestions on what types of foods and beverages should be consumed as part of a healthy diet. She also cautions viewers against skipping meals. Considerations for supplemental nutrition and alcohol consumption are also proposed to help viewers form healthier diets for themselves and their family.

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