Well-Being for Yourself and Others in Dealing with COVID-19 – Matt Tenney

Healthy Buildings, Wellbeing

May 20, 2020 | By: Matt Tenney

Sponsored by PM&A. In this video, mindfulness expert and published author Matt Tenney discusses some steps to increase well-being for self and others as it relates to dealing with COVID-19. Starting with incorporating mindfulness practices into your daily life, Matt also advises self-awareness, self-care, physical fitness, and good nutrition to achieve overall well-being.