Sponsored by Roof Partners. In this video, mindfulness expert and published author Matt Tenney addresses the topic of mindfulness and dealing with uncertainty around issues like COVID-19. Matt reminds viewers that mindfulness is essentially cultivating self awareness in a systematic way. This practice is key to regulating emotion so that individuals can effectively lead their teams and the organizations they serve. During the video, Matt offers several action steps that people can do to become more self aware in their thinking.
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